Psychotherapy and Medication Management Through Integrative Psychiatry for a Healthier, More Connected Life
Currently welcoming new patients for virtual psychiatry appointments in New York, New Jersey, and North Carolina.
Welcome to Combahee River Integrative Psychiatry
Hello, I’m Dr. Mendoza, thank you for being here. I know how painful grief, loss, depression, anxiety, difficult childhood experiences, or major life transitions can be. These struggles often create a lingering sense of overwhelm or disconnection, leaving you wondering if life will always feel this way. The truth is, with the right support, healing and change are possible.
Through integrative psychiatry and holistic mental health care, I offer a personalized approach that looks at the whole person, mind, body, and spirit. Together, we explore psychotherapy, mindful use of medications, and lifestyle-based strategies that can help you feel grounded, energized, and connected again. My telepsychiatry services are convenient, flexible, and accessible for patients in New York, New Jersey, and North Carolina.
My goal is simple: to provide compassionate care and practical tools that empower you to reclaim your sense of self, nurture your passions, and live with more ease and fulfillment.
“Your journey to well-being can start with one step”
Carlisdania Mendoza, MD Psychiatrist
Do you struggle with anxiety and setting boundaries?
Do you find yourself scrolling mindlessly and neglecting your self-care?
Do you crave a healthy relationship with food and your body?
Are you longing for connection to those around you?
A Holistic Approach to Mental Health
Have you ever felt dismissed or misunderstood by a mental health provider? Do you feel uncertain about starting psychiatric medications, or worry about side effects and becoming dependent on them? If so, you are not alone, and this is where an integrative psychiatry approach can help.
Together, we can create a thoughtful, personalized plan to help you manage stress, restore balance, and live with greater peace of mind. With holistic mental health care, lifestyle interventions such as nutrition, movement, and mindfulness work alongside psychotherapy and medication management to reduce relapse, maintain stability, and improve your overall quality of life.
Taking the step to reach out can open the door to renewed energy, motivation, and the space to care for yourself fully.
Healing in the Midst of Modern Stress
Our modern world is filled with stress, emotional suffering, burnout, and constant overstimulation. These challenges can quietly wear us down, making it harder to feel grounded, confident, and connected to joy. The good news is that change is possible. With the right support, you can reconnect with yourself, release unhelpful patterns, and begin to heal.
Through integrative psychiatry, I combine psychotherapy, lifestyle strategies, and mindful medication management to meet your unique needs. Whether you are seeking relief from anxiety, depression, or stress, or want support with deeper healing, we will work together to create a path that feels supportive and sustainable. I treat:
Mood Disorders & Anxiety Disorders
Complex Trauma & Complex Grief
Eating Disorders
Life Transitions
Relationship Stress
Work-Related Stress
Self-Esteem & Self-Worth Struggles
Services
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In our first session, I will start by asking open ended questions about what kind of treatments and interventions you are open to and what brought you to seek treatment at this particular time. After getting a sense of what has been challenging, I will ask more directed questions about specific symptoms, current stressors, treatment history, family history, childhood environment and your current support system.
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Medication can be an effective part of the treatment of many mental health conditions. During these regular visits, I will review the benefits and side effects of your medication and adjust as needed. Counseling and psychotherapy may also be recommended depending on your needs.
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During these visits, I will typically focus on your current concerns, working towards identified treatment goals, and utilizing therapeutic techniques to facilitate change. You are invited to process your emotions, and reflect on the present moment to foster self-awareness, self-acceptance, self-compassion and emotional repair.
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I offer one time second opinion consultations where we will discuss your current symptoms and functioning, review your past history, and create a comprehensive treatment plan founded upon the three pillars of mental health treatment - biological interventions, psychological approaches, and lifestyle changes. After the session, I will provide a detailed letter with treatment recommendations to your primary clinician.
Fill our this contact form to schedule a free phone consultation.
Please include a good time to reach you.
On our fifteen minute prospective patient call, we’ll review your current state, prior medical history, a brief overview of my services, and options moving forward. If I do not think that my practice is the best fit, I am happy to provide referral alternatives.
Have questions about insurance?
Reach out to admin@combaheepsych.com and we can check your benefits and review the reimbursement process.
Frequently Asked Questions
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Integrative psychiatry combines traditional psychiatric care with a holistic approach to mental health. This means I look at the whole person, mind, body, and spirit when creating a treatment plan. Along with psychotherapy and medication management, I may recommend lifestyle changes, nutrition, movement, or mindfulness practices to support your overall well-being.
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Unlike large online platforms such as Talkiatry or BetterHelp, working with a small independent practice means longer appointment times, more personalized attention, and a provider who truly knows you. My patients value the warmth, cultural understanding, and collaboration I bring into each session. You are never just a number here, you are a whole person.
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Yes. All of my services are offered through telepsychiatry, making it simple and convenient to access care from the comfort of your home. I am currently licensed to see patients in New York, New Jersey, and North Carolina.
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At this time, I am in-network with qualifying Aetna and Cigna insurance plans. We verify your coverage and provide you with information on applicable deductibles or copays.
If you are out of network, you may be eligible for reimbursement from your insurance company for out of network services. If so, we are happy to provide a monthly invoice or superbill.
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Yes. Many patients come to me for guidance in safely reducing or stopping psychiatric medications, especially SSRIs. We move at a thoughtful pace, always prioritizing your safety and well-being, while exploring supportive therapies and holistic strategies to ease the transition.
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Yes. I specialize in eating disorder evaluation and treatment, as well as supporting people who struggle with body dissatisfaction and disordered eating. My approach combines psychotherapy, integrative strategies, and medication management when appropriate.
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I offer therapeutic integration for patients who have had or are considering psychedelic experiences and want to process them in a safe, grounded, and meaningful way. I am also completing a year-long training in psychedelic-assisted therapy, which deepens my ability to support patients interested in exploring spirituality, transpersonal experiences, and higher states of consciousness.
